Why Crossfit?
Crossfit consists of constantly varied functional movements executed at high intensity. This increases the body’s metabolic response and fat burning ability, even hours after you’re done doing the hard work. All CrossFit workouts are based on functional movements, making every day chores a effortless. The benefits are endless and range from improving cardiovascular and joint health to building strength and endurance.
Embracing the best aspects of gymnastics, weightlifting, running, rowing and more, it is a dynamic sport which will keep every workout interesting.ย
About RTF Crossfit Krugersdorp
RTF CrossFit is a fully functioning CrossFit gym in Krugersdorp. RTF opened its doors in 2013 as a CrossFit afilliate. RTF CrossFit Krugersdorp has grown tremendously in terms of members, athletes and most importantly as a CrossFit community.
We are passionate about you and your health and we want to help you get started on your road to fitness and make it a sustainable lifestyle.
Donโt worry if youโve never done this before. Our coaches pride themselves on being able to accommodate you at your fitness and skill level. CrossFit is completely scalable to any level of fitness and strength.
See us in Action
Member Experiences
Robert Sacks
2023-02-17
Great folks, everyone is friendly and helpful, from trainers to other members. Not for the faint of heart, however they are aware of your fitness levels and push only as much as you can handle.
Dylan Kuhn
2022-12-31
Been here for almost 9 years.. AWESOME
Chris Adams
2022-11-01
If you live in Krugersdorp and sorrounding area,this is definitely the Crossfit box you want to join. Awesome people and great coaches. They will help you no matter your fitness level is.
Lehlogonolo Mampane
2022-10-17
Haven't done enough to have an actual opinion tbh
Cassandra Van Der Walt
2022-03-14
Excellent training!!! Great vibe!! Educated coaches and great facilities!
Mark Nieuwenhuizen
2022-01-18
Great Team, and a great enviroment to get in shape and achieve your fitness goals! A very dedicated Team!
